I Act Like a Moron Sometimes

I am always one who tries to focus on the positive and what is healthy.  But, sometimes, we all occasionally need to hear the bitter truth, and I am no exception  That is why I am going to admit today I sometimes act like a total moron.  Yep, I said it.  I own up to the sad truth, so I can learn from it and move on.

Most of the time, I am an intelligent and sensible woman.  I have book smarts, common sense, and plenty of life experience for someone my age.  But to be completely honest, I do dumb things sometimes...things that leave me shaking my head in total disbelief.

My latest walk with stupidity is health related.  I have had fibromyalgia for years, and it has been severe for the past 5 years.  Since traditional medicine didn't work out, I've experimented with many lifestyle changes.  One of the things I've found which helps improve my symptoms and my quality of life is supplements.  I take vitamins B, C, D, and E daily.  Each morning, I also take magnesium and calcium supplements and probiotics for my IBS symptoms and urinary health.  That equals 9 pills to take every single morning.  Yes, it is a hassle to choke all those pills down daily.  I'd much rather be doing a thousand other things

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However, without them, I'm back to being stuck in bed and miserable.  So, why do I keep forgetting them?  Why do I not make my supplements a priority?  I went a week without taking them--again--and I feel awful--again!  I knew this would happen.  Yet, I kept putting my supplements off again and again.  Does this make any sense to you? It doesn't to me, so I can only conclude that I can be a total moron at times!

So, once again, I'm making a pact with myself to make time every morning to take my supplements, no matter how disgusting they are or how busy life gets.  My body isn't going to take care of itself.  No, it is MY responsibility.  My body is precious and irreplaceable, so I promise to take care of myself today and always.  All of the hard work and discomfort will be with it in the end because letting my health go will only lead to worse and much, much more unpleasant consequences.  I'll thank myself later!

Have you ever forgotten your supplements or medications, as well?  If so, do you have any special  techniques that help you remember?

T...The Terrible Twitches

As I sit here writing this tonight, I’m wrestling with my sanity. No, I’m not worried that I’m literally losing my mind. But I am aggravated and frustrated beyond words. My left eyeball has been twitching all day long and I can’t seem to find anything that will help. The twitching is so intense that I keep checking myself in the mirror. With how much it is interfering with my vision, you’d think it would be visible externally. But like most of my twitches, it is just another hidden symptom of fibromyalgia.

Before I started taking magnesium, vitamin B, and vitamin D supplements, I was wracked with twitches throughout my body on a regular basis. For those of you who rarely or never suffer from twitches, you may not realize how difficult such a symptom is. Actually, I’ve had more sleepless nights due to nonstop twitching than I’ve had because of my pain. I learned early on how to take the edge off of my pain. So unless my pain is severe, I can still get some rest. But with twitching, my brain stays continuously engaged. I can literally see the movement of my twitching and throbbing inside my head. And of course, all this twitching and throbbing is not at the same time. As a result, my body can have quite a lot of commotion going on when I’m trying to sleep. At times, it feels as though I have an army of microscopic tap dancers having a ball on my body.

I have always been a light sleeper. My brain stays active if there’s too much light, noise, or even smells. And internal movement is just as bad. My doctor put me on muscle relaxers to try to lessen my twitching and muscle spasms. But even at the maximum dosage, my symptoms did not improve. I was beginning to think I’d be stuck with twitches and muscle spasms for the rest of my life. Imagine my surprise, the severity and frequency of these issues greatly improved after starting the supplements that my doctor recommended.

I highly doubt I’ll ever be twitch and cramped free. Still, it’s a relief to know that the symptoms are not nearly as bad as they used to be. It sure means a lot less sleepless nights and aggravation.  If you suffer from twitches and muscle spasms, I highly recommend that you speak with your doctor about if these supplements are right for you. Getting enough vitamins and minerals is an important part of getting and staying healthy.

B...Be a B Student: The Importance of Vitamin B

Throughout my childhood, my parents encouraged to be my best and reach for my full potential. In school, they emphasized the importance of reaching and maintaining academic excellence. Wanting to do my best and make my parents proud, I worked hard to be an A student. Never did I think that one day I’d be encouraging myself--and all of you--to be B students.

I know, the B’s I speak of have absolutely nothing in common with school grades…unless of course you consider that these B’s are important for reaching and maintaining life excellence. Yes, the B’s I am speaking of are the B vitamins.

As many of you may know, I endured tons of tests and blood work before my doctor diagnosed me with fibromyalgia. Almost every result was good. However, my doctor did find that my B vitamins were a little low. As a result, he emphasized that I should be taking Vitamin B supplements every day because my deficiency could be affecting my fibro symptoms.

Since before my official diagnosis, I have spent hours and hours researching and reading about fibromyalgia. There are so many theories as to what causes fibromyalgia and what exactly IS fibromyalgia. Many doctors feel that fibro is related to some type of malfunction or injury of the nervous system. Vitamin B12 is essential to the proper function of the body’s central nervous system. Consequently, it is important for anyone with possible nervous system issues to make sure they are getting plenty of B vitamins.

Also, Vitamin B deficiency can cause unpleasant symptoms, including tingling in the extremities and fatigue. I had always assumed that all of my tingling and fatigue was solely my fibro’s fault. However, after taking Vitamin B supplements regularly now for about a year, I've noticed that over half of the tingling is gone and my fatigue isn’t quite as severe as it used to be.

Although vitamin supplements aren’t going to cure chronic illness, we really need to be aware that our bodies can’t function properly without the proper nourishment. By ensuring we have a diet rich of various vitamins and minerals and adding supplements where we fall short, we have the best chances of improving our health and not complicating things by adding unnecessary and easily remedied problems.

Before starting any supplements, please check with your doctor.  Some supplements aren't suitable for individuals taking certain medications or with certain medical conditions.