I Act Like a Moron Sometimes

I am always one who tries to focus on the positive and what is healthy.  But, sometimes, we all occasionally need to hear the bitter truth, and I am no exception  That is why I am going to admit today I sometimes act like a total moron.  Yep, I said it.  I own up to the sad truth, so I can learn from it and move on.

Most of the time, I am an intelligent and sensible woman.  I have book smarts, common sense, and plenty of life experience for someone my age.  But to be completely honest, I do dumb things sometimes...things that leave me shaking my head in total disbelief.

My latest walk with stupidity is health related.  I have had fibromyalgia for years, and it has been severe for the past 5 years.  Since traditional medicine didn't work out, I've experimented with many lifestyle changes.  One of the things I've found which helps improve my symptoms and my quality of life is supplements.  I take vitamins B, C, D, and E daily.  Each morning, I also take magnesium and calcium supplements and probiotics for my IBS symptoms and urinary health.  That equals 9 pills to take every single morning.  Yes, it is a hassle to choke all those pills down daily.  I'd much rather be doing a thousand other things

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However, without them, I'm back to being stuck in bed and miserable.  So, why do I keep forgetting them?  Why do I not make my supplements a priority?  I went a week without taking them--again--and I feel awful--again!  I knew this would happen.  Yet, I kept putting my supplements off again and again.  Does this make any sense to you? It doesn't to me, so I can only conclude that I can be a total moron at times!

So, once again, I'm making a pact with myself to make time every morning to take my supplements, no matter how disgusting they are or how busy life gets.  My body isn't going to take care of itself.  No, it is MY responsibility.  My body is precious and irreplaceable, so I promise to take care of myself today and always.  All of the hard work and discomfort will be with it in the end because letting my health go will only lead to worse and much, much more unpleasant consequences.  I'll thank myself later!

Have you ever forgotten your supplements or medications, as well?  If so, do you have any special  techniques that help you remember?

Brain Crashing in 10...9...8...

My brain will be crashing in 10...9...8...better make a mad dash under the covers! Even though I was having a great time tonight writing blog posts and working on a compilation of short stories, I’m on my way out, folks. My fibromyalgia was acting up with severe itchiness over my entire body--like it likes to do every now and then. I was forced to take two pills of Benadryl, and that stuff always throws me for a loop!

I’m seeing every color of the rainbow. My eyes are trying to wander off in different directions. I can’t even type the right keys because I can’t concentrate. Oh, and don’t get me started about how my head is buzzing like I drank WAY too much tequila.

I’m trying to push through it a tad bit longer so I can wrote a little old post stating that I’m thinking of and praying for all my fibro warriors tonight. My road is horrible right now. My symptoms are on a major flare up because I’ve already overworked myself and it barely is Thursday.

My friends, may the rest of your week be fruitful but still allow you rest. May your happiness be plenty and your symptoms few. May your body act as strong as I know you are in spirit. And may life surround you with blessings from above. Take care, everyone, and keep fighting the good fight!

Side Effect Warning: Sun Sensitivity

Since many of you may be taking medication (prescription and/or OTC) or supplements for your fibromyalgia, I wanted to share a little warning.  Last weekend, I ended up with a severe sunburn on a partly cloudy day, cool day.  I've never burned so easily in my life.  Consequently, I set out to find out a possible explanation as to how I could suddenly burn so easily and so horribly.

On the suggestion of a friend, I researched the OTC medications and the supplements I take daily to see if any of them cause an increase in sun sensitivity.  I was shocked to find out that Aleve (and other NSAIDs can have this side effect).  My doctor was the one that prescribed this OTC pain medication to me, and he didn't mention this possible side effect.  And I've never read such a warning on the packaging.

Read more about my surprising and painful ordeal here.

To avoid the excruciating pain I went through this past week, I'd suggest that you research any and all medications and supplements you are taking.  And if sun sensitivity is a possible side effect, please, don't take this symptom lightly.  Don't think that you are okay simply because you don't burn easily.  Use sunscreen, wear a hat and/or other protective clothing, and spend more time in the shade if you are going to be outside for long periods.  A little caution could help prevent this from happening to you!