Before I started taking magnesium, vitamin B, and vitamin D supplements, I was wracked with twitches throughout my body on a regular basis. For those of you who rarely or never suffer from twitches, you may not realize how difficult such a symptom is. Actually, I’ve had more sleepless nights due to nonstop twitching than I’ve had because of my pain. I learned early on how to take the edge off of my pain. So unless my pain is severe, I can still get some rest. But with twitching, my brain stays continuously engaged. I can literally see the movement of my twitching and throbbing inside my head. And of course, all this twitching and throbbing is not at the same time. As a result, my body can have quite a lot of commotion going on when I’m trying to sleep. At times, it feels as though I have an army of microscopic tap dancers having a ball on my body.
I have always been a light sleeper. My brain stays active if there’s too much light, noise, or even smells. And internal movement is just as bad. My doctor put me on muscle relaxers to try to lessen my twitching and muscle spasms. But even at the maximum dosage, my symptoms did not improve. I was beginning to think I’d be stuck with twitches and muscle spasms for the rest of my life. Imagine my surprise, the severity and frequency of these issues greatly improved after starting the supplements that my doctor recommended.
I highly doubt I’ll ever be twitch and cramped free. Still, it’s a relief to know that the symptoms are not nearly as bad as they used to be. It sure means a lot less sleepless nights and aggravation. If you suffer from twitches and muscle spasms, I highly recommend that you speak with your doctor about if these supplements are right for you. Getting enough vitamins and minerals is an important part of getting and staying healthy.