Since I can’t live in hot water or on heating pads and I haven’t yet invented a heated compression suit, I’ve turned to muscle rubs as a source of portable heat. All you have to do is rub some on the sore spots, make sure you thoroughly wash your hands to avoid accidents, and you have almost instant relief, lowering the severity of your pain and cramping.
At one time, I was embarrassed by the smell of muscle rubs. I tried the unscented versions, but I noticed that they weren’t nearly as great as their pungent cousins. In the end, I went back to the normal muscle rubs, strong smell and all. Eventually, I learned to live with the smell and not care. To be honest, I actually find the spicy smell of muscle rubs to be refreshing and relaxing. (They also can help with stuffy noses, an added plus!)
Now I venture out in all my muscle-rub glory. I don’t care how many noses I offend or what people may whisper behind my back. I’m a fibro warrior…smell my aroma! I’d much rather be out living and end up clearing out a room than to be stuck in bed because I hurt too much. Seriously, for those who hate the scent of muscle rubs, I do sincerely apologize. I’m sorry my relief has to come at the cost of your nostrils. Really, though, there are worse smells. And a person’s gotta do what a person’s gotta do when times get rough.